Social media is now rooted at the center of both our personal and professional lives. Apps like Instagram, LinkedIn, and X are all tools used to pass the time and keep up with friends as well as build our professional brands. Being able to navigate social media effectively is a key part of
EQ Goes to the Movies–EQ’s Big 3
EQ's Behaviors are not all equal The EQ-i model of Emotional Intelligence details 15 elements that make up the behavioral face we each show the world--what we look and sound like to the people around us. Three of these 15 elements/behaviors are highly correlated with each other. This subset of
Mixing Your EQ Cocktail: Balance, Blends, & Behavioral Change
MHS’s EQ-i2.0 model of Emotional Intelligence is comprised of 16 elements that collectively make up our behavioral face to the world—what we look and sound like to and the impact we have on the world around us. The most common approach taken with this popular tool (EQ-i) is considering the score of
Bouncing Back–Resilience and EQ (Part 2)
Resilience and EQ's Big 3 In the previous post, we saw how the holy trinity of EQ-i elements (Self-Regard, Self-Actualization and Optimism) are also key to building resilience. While direct developmental work can be done on these three critical EQ-i elements—with self-esteem exercises, goal
Losers, Winners, and Kicking that Football
The Foundation of Self-Regard While it’s interesting to ask how much success colors our self-image, I believe the more telling question is how much does our self-image allow for success? Charles Shultz was the most successful cartoonist in history and the creator of characters that have become