Resilience literally is the return to form—bouncing back, but to many resilience is also endurance, and even transformation—weathering challenges and even driving through setback, trauma or difficulty and coming out changed—even improved—on the other side. If resilience is some combination of these
Goldilocks & EQ Coaching: Self-Regard
Is it possible to have EQ the “Goldilocks” way: not too much, not too little, but just right? In the EQ-i2.0 model of Emotional Intelligence, Self-Regard is the ability and the tendency for you--in full light of both your positive and negative qualities—to both like and have confidence in
OKA’s EQ Playlist–Self-Regard
What songs make you feel good about yourself? One of the hardest EQ elements to increase is Self-Regard. One action you can take not only to maintain your self-image, but even boost your confidence and self-esteem is surround yourself with positive thoughts—ideas and messages that reinforce high
EQ Surprise #5 – The Most Important EQ-i Elements are the Toughest to Move
The Big 3 There are three elements within the EQ-i that highly correlate with each other—Self-Regard, Self-Actualization and Optimism. This conceptually makes sense. If I have high Self-Regard, I like myself and bring to my interactions a sense of self-worth and confidence. Confidence allows me and
New Year’s Resolution: Flex Your EQ
The EQ-i model gives you a great template to not only know, but improve your self-awareness, your relationships and the way in which you engage the world around you, so when you are making your New Year's resolutions for 2015, start by flexing your EQ. Following are 15 different suggestions—one for