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What music makes you feel strong and powerful? In the EQ-i model of Emotional Intelligence, Assertiveness is the ability and tendency to take a stand and put your needs, thoughts and opinions out into the world--even when doing so invites opposition or conflict. OKA's Assertiveness Playlist would
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OKA’s EQ Playlist–Self-Actualization
What music boosts your EQ? In the EQ-i model, Self-Actualization is the ability to set and strive toward meaningful goals. Self-Actualization shows up as ambition, focus, determination and a drive toward self-improvement and achievement. So what songs trigger your Self-Actualization? OKA’s
OKA’s EQ Playlist–Self-Regard
What songs make you feel good about yourself? One of the hardest EQ elements to increase is Self-Regard. One action you can take not only to maintain your self-image, but even boost your confidence and self-esteem is surround yourself with positive thoughts—ideas and messages that reinforce high
OKA’s Type Development Series—#1: The Value of Thinking
What is Type Development? Jung said that Sensing tells us that something IS, Thinking tells us WHAT it is, Feeling gives it value, and iNtuition gives it meaning. Type Development is the primary goal. So much surrounding Type emphasizes the preference for one end of a dichotomy over its
OKA’s Type Development Series: Developing Thinking
Growth & Development, not Labeling Type develops. Like a tree grows, so does our awareness of and comfort with all of the mental functions (Sensing, iNtuition, Thinking and Feeling). And while growth and development can happen organically—at their own pace, we can also approach our Type