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If you’re the buyer, you know just how useful holiday wish lists can be. Whether it’s a letter to Santa, items circled in a catalog, or an Amazon registry, they give you instant clarity on what will bring joy to your loved ones this season. Even beyond the holidays, the idea is simple: write down
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2024 Holiday Conflict Coping Toolkit
Thanksgiving is a complicated holiday, both in its history and mythology and in its current reality. Traditionally, Thanksgiving is about uniting with family and taking a day to celebrate what we have. In practice, many folks stress about—even dread—the time with family and the awkward interactions
Tis the Season for EQ – FREE Holiday Webinar
The 2024 Holiday season is upon us! The holiday season is fast approaching, and with it comes a mix of joy, stress, and emotionally-charged conversations. EQ (Emotional Intelligence) gives us a powerful toolkit to help us navigate these challenges with greater ease. Whether you are a seasoned EQ
Wisdom Weekly: The Stress Management Composite
As we explore change, we must acknowledge that with change comes stress. And accepting change also implies adapting to it. You can’t control what happens to you, but you can control how you react. As often as this saying is repeated, it’s much easier said than done. In the thick of bad news, being
Wisdom Weekly: Halloween and the Scariest Thing of All: Change!
Hello and Happy Halloween to all our OKA friends! Change can be scary. It is frequently disruptive and out-of-the-blue. When change is random or out of your control, it requires you to delay or abandon made plans or cherished routines. Sometimes these changes are irritating but low-stakes. For