training calendar
What songs awaken and speak to your social consciousness? In the EQ-i model, Social Responsibility is the ability and tendency to cooperate and contribute to the welfare of a larger social system, to have and act in accordance with a social consciousness and to show concern for the greater
OKA’s EQ Playlist–Independence
What songs spark your independence? In the EQ-i model, Independence is the ability to be self-directed emotionally and intellectually. Independence shows up as autonomy and the ability to go it alone when needed. A good Independence playlist sparks your self-reliance. OKA's Independence playlist
OKA’s EQ Playlist–Assertiveness
What music makes you feel strong and powerful? In the EQ-i model of Emotional Intelligence, Assertiveness is the ability and tendency to take a stand and put your needs, thoughts and opinions out into the world--even when doing so invites opposition or conflict. OKA's Assertiveness Playlist would
OKA’s EQ Playlist–Self-Actualization
What music boosts your EQ? In the EQ-i model, Self-Actualization is the ability to set and strive toward meaningful goals. Self-Actualization shows up as ambition, focus, determination and a drive toward self-improvement and achievement. So what songs trigger your Self-Actualization? OKA’s
OKA’s EQ Playlist–Self-Regard
What songs make you feel good about yourself? One of the hardest EQ elements to increase is Self-Regard. One action you can take not only to maintain your self-image, but even boost your confidence and self-esteem is surround yourself with positive thoughts—ideas and messages that reinforce high