The EQ (Emotional Quotient) model is composed of sixteen elements of emotional well-being that each contributes to our interpersonal success, effectiveness in coping with enviornmental demands and overall happiness. The EQ-i is a tool that enables you to self-assess your connection to each of these sixteen elements. Constructed and scored around the model of the IQ test, the EQ-i allows you to quantify your emotions, behaviors and attitudes to give you greater awareness of how your approach differs from those around you.
OKA’s EQ Workbook is designed to support a thorough and actionable introduction to Emotional Intelligence. Rooted in MHS’ EQ-i2.0® model, this workbook – perfect for one-on-one coaching or group training sessions – explores each of the 16 elements of EQ, including what each looks and sounds like in deficit and in excess, and what actions or developed skills could lead to greater balance and better performance. Designed to support both trainers and end-users directly, it includes over seventy suggested experiments and action steps to support people wanting to move beyond simple EQ insight to more meaningful development.