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Emotional Intelligence

Whoa, Buddy! Part 2

It is very difficult—and I would actually argue that it is impossible—to actively do less of something.

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Whoa, Buddy! Part 1

Too much energy or engagement with any EQ behavior could become as much a liability as its deficit.

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EQ and this year’s race for Oscar gold

Let’s take a look at the EQ and this year’s race for Oscar gold

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EQ on My iPod–Assertiveness

OKA shares some classic songs that boost and exhibit Assertiveness and exercise EQ.

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EQ on My iPod–Optimism

What songs bring out your optimism?

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EQ on my iPod–Social Responsibility

What songs tie you into a social consciousness?

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EQ on my iPod–Independence

What songs bring out your Independence?

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EQ on My iPod–Self-Actualization

What songs feed your desire to strive, to struggle, to want to be better?

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EQ on My iPod — Self-Regard

What songs boost your self-esteem?

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New Year’s Resolution: Flex Your EQ

Self-Regard—Acknowledge that by engaging any of these actions you’ve achieved something pretty cool.

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