Emotional Intelligence
EQ Workbook
OKA’s EQ Workbook is designed to support a thorough and actionable introduction to emotional intelligence. Rooted in MHS’ EQ-i2.0® model, this workbook – perfect for one-on-one coaching or group training sessions – explores each of the 16 elements of EQ, including what each looks and sounds like in deficit and excess, and what actions or developed skills could lead to better performance or greater balance. Designed to support both trainers and end-users directly, it includes over seventy suggested experiments and action steps to support people wanting to move beyond simple EQ insight to more meaningful development.
Author: Hile Rutledge. Format: comb-bound paperback, 8 1/2 x 11, 79 pages
Regular Price: $18.00
Bulk Pricing:
50 – 299 copies 10% off ($16.20 ea.)
300 or more copies 20% off ($14.40 ea.)
The EQ Edge
The revised and updated EQ Edge explores new developments that have taken place in emotional intelligence research in the past five years. The book touches on the five realms of emotional intelligence – feelings, relations with others, adaptibility, stress management, and general mood – showing how developing emotional intelligence can help create harmony in familiy life and engender success in work life. The book also presents case studies that provide insights into emotional intelligence in the workplace, taking readers through the 15 elements of emotional intelligence – including self-regard, flexibility, empathy, and impulse control – and providing suggestions for improving the less developed areas.
With the The EQ Edge, the authors help the reader enhance his or her emotional intelligence (EI). Drs. Stein and Book guide the reader to examine and discard negative self-talk that can easily undermine Emotional Intelligence. By providing everyday scenarios, such as a cancelled flight, they contrast and compare the hypothetical “Sam” who flies into a rage and fails to get to his destination with the self-aware “John” who keeps his cool and arrives at his meeting on time.
The authors use this scenario because the ways that Sam and John respond to the cancellation illustrate almost every component of emotional intelligence: self-awareness, empathy, impulse control, and optimism. Through follow-up exercises, they guide the reader to examine and change personal belief systems and negative self-talk that can so easily undermine emotional intelligence.
Authors: Steven J. Stein, Ph.D. & Howard E. Book, M.D.
Format: paperback, 6 x 9, 354 pages
$29.00
